Journal
Journal
Practicing Being Present with My Butterfly
What does this have to do with life coaching? Being present. I could have mountains on my mind -- and I do! Don’t we all? -- but when I held Miss B on my finger and gazed at her glittery, iridescent wings and chic polka dot body, what worries could I possibly have in the world?
Dealing with Dread
My garden- my Zen zone when I need to unwind, calm down, and change perspectives.
Spring (Emotional) Cleaning Part 1 - Anxious? Talk It Out!
Spring cleaning isn’t just about organizing the man shed (or she shed) or the sock drawer, it’s a great time for a mental reprioritization and clean-out as well.
Year One of Coaching and a Lifetime of Change
Life Coache Men in Training in NYC August 2019
First Coaching Q&A with Candy Shop Vintage
Cheezing in my garden while luxuriating in mounds of rice beads.
Why Valentine's Day Is Basically Christmas For Singles!
Why yes, I did draw this Valentine's Day artwork as a fey 16-year-old. And my mother still keeps it on her desk!
